What You Can Do About Bad Breath
dentist and health

What You Can Do About Bad Breath

Bad breath, a medical condition, also known as halitosis, is mostly an effect of poor oral health habits. This condition could also be an indication of other health issues. This condition could become worse as a result of the type of food we consume and other unhealthy lifestyle habits.

Effects of Food On Breath

Health/Dentistryresearchers and experts have pointed out that the food we eat could have some impact on our breath – it could be positive or negative depending on the type of food consumed. The mouth is the starting point for the processing of consumed food. When you eat foods that have a strong odor, brushing and flossing hardly cover up the smell. The use of antiseptic mouthwash may have a temporary effect on it. The odor will still be present until the food has been broken down entirely by the body.

Health Problems That Could Cause Bad Breath

According to health/dentistry experts, persistent bad breath could be a sign of periodontal (gum) disease. This disease is mostly caused by the accumulation of plaque on the teeth. The bacteria form toxins and irritate the gums. If the disease is not treated fast, it could cause damage to the gum and jawbone. Other causes of bad breath are yeast infection of the mouth, poorly fitting dental appliance, and dental cavities.

Xerostomia (dry mouth) can also be the cause. The body produces saliva to moisten the mouth, neutralize acidic content release by plaque, and to flush dead cells that pile up on the gums, tongue, and cheeks. If the cells are not removed, they decay and cause bad breath.

Some other diseases that could cause bad breath include postnatal drip, pneumonia, diabetes, chronic acid reflux, kidney, and liver problems. Click here!

What Can You Do About Bad Breath?

  • Brush and Floss Regularly

Plaque harbors bacteria that could cause bad breath. When food gets trapped in between the teeth, it also becomes a problem. Ensure to brush the teeth at least twice daily. Regular flossing should be added to your routine as well. Try not to overdo things as well. Brushing too hard could weaken the teeth and make them susceptible to decay.

  • Always Rinse Your Mouth

Asides giving you fresh breath, a mouthwash provides you extra protection by flushing out bacteria. The fresh minty taste feels fantastic, but ensure the mouthwash also eliminates germs that could cause bad breath. Continuous rinsing with a good mouthwash can stop bad breath from its root. Make sure you rinse your mouth after every meal; it helps to get rid of food particles that lodge in-between the teeth.

  • Avoid foods that cause Bad breath

Foods like garlic and onions can sour your breath. Most times, brushing after eating them does not help. The elements that cause the bad odor will make their way to your lungs through the bloodstream. This is the point where you breathe them out. Health/Dentistryexperts recommend that you stop eating them. But even if you must, avoid doing that when you are going out.

  • Quit Tobacco Consumption

Apart from being one of the causes of cancer, smoking tobacco can damage your gums, give you bad breath and stain your teeth. Making use of tobacco patches could help reduce the urge most times. You might need a little help while trying to quit tobacco consumption altogether. There are programs that can help you achieve that.

  • Visit a Doctor

If your bad breath becomes persistent even after you have put in your best effort, then it is time to visit a health/dentistry professional. He will check and find out the cause of your problem and help you tackle it.

It is quite embarrassing when people have to cover their noses while you are speaking. Put in the necessary effort and curb the problem. Check out this site: https://www.webmd.com/oral-health/guide/bad-breath#1